EFL Equipped for Life

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Restoring lives by the renewing of the mind
Counselling and Coaching
for the whole family
Over 15 years of experience helping people in diverse communities,
over 7 years of helping people heal from trauma and build and maintain healthy relationships.
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Professional Member ( level 4) of the Australian Counselling Association
Psychotherapist -Neuro Informed Coach
Clinical Supervisor
Are you struggling in your relationship, overwhelmed by anxiety or depression, finding parenting or managing your professional role and personal life challenging, or going through a divorce or separation? Don't wait until it becomes even more overwhelming. Book an appointment today. The longer you wait, the more challenging it becomes. Take control of your life by uncovering what's truly holding you back. The issues you're facing may be symptoms of an unaddressed problem. Speak with a trained professional who can help you discover your strengths and navigate this season of your life with support and clarity. Learn tools and strategies to move forward confidently.t.
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The strengths of our relationships are paramount when faced with personal challenges.
similarly, unresolved personal issues most likely impact our relationships and the way we
think and behave.
Healthy emotional wellbeing builds stronger relationships, stronger relationships create happier people
making the world a better place to be.
Are you a professional, stuck in cycles of relentless tension and pressure to fulfil your professional roles while nurturing personal relationships? Reignite connection and intimacy in your relationship and experience optimal performance in your professional life without compromising the quality of your relationship or sacrificing your dreams.
My transformative eight-week course unveils the vital link between psychological flexibility and performance, offering powerful tools to excel professionally and cultivate deeper relationships. By enhancing mental clarity and emotional intimacy, you'll learn to thrive in both your career and personal life, achieving a harmonious balance that elevates your overall well-being. Find out more Book a free consultation.

