EFL Equipped for Life
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Restoring lives by the renewing of the mind
Counselling and Coaching
for the whole family
Over 15 years of experience helping people in diverse communities,
over 7 years of helping people heal from trauma and build and maintain healthy relationships.
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Professional Member ( level 4) of the Australian Counselling Association
Psychotherapist -Neuro Informed Coach
Clinical supervisor
I help individuals overcome trauma, navigate complex life challenges, and build resilience. My unique approach integrates the latest in neurological science to address psychological and behavioural issues at their root, fostering lasting transformation and well-being. Upon request, I also incorporate a biblical approach to further support your healing journey. Trust in a compassionate, scientifically-grounded partner who respects and aligns with your values on your path to empowerment.
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The strengths of our relationships are paramount when faced with personal challenges.
similarly, unresolved personal issues most likely impact our relationships and the way we
think and behave.
Healthy emotional wellbeing builds stronger relationships, stronger relationships create happier people
making the world a better place to be.
Anxiety
-Is anxiety preventing you from doing things you used to love?
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-Are you overwhelmed with stress, the pressure is impacting your everyday life?
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-Struggling with work pressure, dreading going to work?
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-Feeling law losing interest in what used to love, isolating yourself to cope with it all?
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Relationship
Relationship issues are becoming difficult to cope with, wonder where things went wrong?
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So many unanswered questions keeping you awake at night?
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Feeling undervalued or misunderstood? Feeling trapped?
Health
Battling with unexplained health issues?
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Feeling depleted, frustrated, wishing you had an answer to it all?
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Ongoing health issues impacting your social and family life??
work has become a struggle and anxious about going to work?
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Transition
Grief is becoming hard to cope with and effecting everyday life?
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Overwhelmed with going through life transitions? ( Separation, divorce, loss of employment, relocating)
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Feeling isolated and overwhelmed after immigration?
Family
Parenting challenges are becoming too complicated and overwhelming?
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Adolescent struggles, starting school, bullying, self-esteem issues, behavioural issues?
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Challenges of blending a family have become overwhelming and causing relationship issues?
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Difficulty adjusting/ children are struggling to adjust and anxious and unapproachable?
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Trauma
Reoccurring symptoms of past trauma is preventing from enjoying life.
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Therapy hasn't worked, feeling miss understood and lost at times?
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