Step Forward Without Repeating the Past Photo by Yogesh Pedamkar  on Unsplash Have you ever reached the end of a year and thought, I just can’t wait for this year to be over ? Perhaps you started the year with good intentions. Maybe you set resolutions, promised yourself things would be different, that this would finally be the year you changed certain habits, improved your relationships, or felt more at peace. Yet here you are again, wondering how time passed so quickly and

Remind each other that vulnerability is strength, not weakness Every year on World Suicide Prevention Day , the world comes together to...

Welcome to the 1st article in my new series, Aligned Living: about exploring how we can live healthier and more fulfilled lives by staying mentally strong, physically well, and connected. Each article will bring together insights from neuroscience, practical lessons from the therapy room, and timeless wisdom found in scripture. My hope is that, whether you come from a faith background or not, you will find encouragement, clarity, and practical tools for living a whole and au

Trade labels for language that heals. Let’s choose curiosity over conclusions.