Remind each other that vulnerability is strength, not weakness Every year on World Suicide Prevention Day , the world comes together to...

Welcome to the 1st article in my new series, Aligned Living: about exploring how we can live healthier and more fulfilled lives by staying mentally strong, physically well, and connected. Each article will bring together insights from neuroscience, practical lessons from the therapy room, and timeless wisdom found in scripture. My hope is that, whether you come from a faith background or not, you will find encouragement, clarity, and practical tools for living a whole and au

Trade labels for language that heals. Let’s choose curiosity over conclusions.

Understanding Avoidance in Men: A Neurobiological Perspective on Disconnection. Avoidance is one of the most common coping strategies men...

Have you ever wondered why certain moments in your relationship seem to trigger an outsized emotional reaction? Why does your partner...

How Psychology and Faith Intersect to Reveal a Deeper Understanding of Human Transformation Why I Wrote This Blog: A Personal Reflection...

Have you ever worked with a client who was making incredible progress, only to suddenly spiral without explanation? Or maybe you’ve...

By Indrani Lewthwaite Are you or someone you know struggling with depression, with medication as a traveling companion? You might be...

By Indrani Lewthwaite Understanding Body Language In the world of communication, words are just the tip of the iceberg. Nonverbal cues,...

When discussing mental health, relationships, and overall well-being, the significance of gratitude cannot be overlooked. Today, I want...

Have you ever found yourself stuck in a loop of negative thoughts, replaying the same worries or regrets repeatedly? This mental habit is...

Breaking Down the Stigma There was a time when I, too, judged those ensnared by addiction. I was unaware of the true depths of their...

In my journey as a therapist and coach, I’ve observed the myriad ways chronic stress impacts our lives, often in areas we might not...

The Power of Coregulation: Harnessing Neuroscience for Emotional and Self Control In the complex tapestry of human emotions, the threads...

Is time realy going faster each year? As another year draws to a close, I find myself pondering a familiar sentiment: "Time seems to be...

The Tr Embracing the Power of Self-Reflection In our fast-paced modern world, self-reflection is often overshadowed by the constant push...

The Interconnectedness of Relationships and Mental Health In my years of working with couples and individuals, I've discovered that many...